Your Brain is Lying to You.
This week I am sad to say that I coached several people on their fear of not being enough.
Not thin enough
Not pretty enough
Not smart enough
Not masculine enough
Not successful enough
Not organized enough
Just not good enough
Let's settle this once and for all.
Being enough is not a real thing.
If it was, who decides that we are enough?
Where is the dividing line of enough /not enough?
Are babies enough?
At what point in that baby's life does he/she become not enough?
Ask yourself these questions. They don’t make sense.
And yet, we all FEEL unworthy at times.
Because every one of us has a brain that tells us that we are not enough.
And our brains will lie to us all day long.
My client’s are being real. They are being honest. They are being human.
This is a question that we all wrestle with. Our deepest fear is that we aren’t lovable or worthy enough to love and live well.
And It is normal. Nothing is wrong with you. It is exactly what is supposed to happen.
It is the job of our very well intentioned but somewhat misguided brain to protect us.
Each and every one of us have a brain that is hard wired to tell us that we are not enough in order to prevent us from doing anything that it considers risky, hard or just plain uncomfortable.
Our job is to simply understand how our brain works and then lovingly supervise it. We get to be in charge. We get to decide to stop using up our energy wondering if we are enough. It robs us of the energy that we need to get where we want to go.
THE QUESTION HAS ALREADY BEEN ANSWERED.
We were created to live and to love and to do it in our own unique way. We each have inherent value simply because we are alive.
CHOOSE to Believe it. FEEL your worthiness.
DECIDE to never entertain the question of your worthiness again.
DECIDE to love your life, your body, your job, your business right now.
DECIDE to take the energy that you spent feeling bad about yourself and now spend it on creating the life that you ARE worthy of.
Decide to do it from a place of love, joy and fun. It doesn’t have to be hard.
Consider this your personal invitation to love and to create the life of your dreams. All it takes is a decision.
Choose to have an amazing day worthy of you!
BA., Certified Life and Weight Loss Coach
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